The Beauty of Fresh Fruits & Vegetables

Posted by Toni Alcott on September 7, 2016 at 11:20 AM , Filed Under: Front Page, Main News Page, Spa

Most of us can benefit from eating more fruits and vegetables. During the next 12 weeks we will be highlighting one fresh fruit or vegetable every week that, due to its high levels of antioxidants, essential nutrients, and/or fiber, packs an extra beauty boost for your skin. Week One's Beautiful Fruit pick is:

Avocado

Sometimes called Mother Nature's moisturizer, Avocados are high in vitamin E and B7 (aka biotin) which promotes cell growth and regeneration. Delicious, highly nutritious, and great for your skin whether you consume it or apply it topically, this one is rightfully also often called a superfood!