Beautiful Skin Fruit - Week NinePosted by Toni Alcott on August 15, 2016 at 12:00 AM , Filed Under: Front Page, Main News Page, Spa
A gift from China by way of New Zealand, Week Nine's Beautiful Skin Fruit rates a 10.
One can rhapsodize about the many delicious flavors in one, but there is much more to what can be called nature's tutti-frutti. Kiwifruit, commonly known here as kiwi, has very high levels of the antioxidant vitamins C and E. A cup of kiwi actually provides over 250% percent of the daily recommended allowance of vitamin C! The vitamins and other nutrients in kiwi not only help keep the skin firm and moisturized; they help heal the skin, as well as protect the skin from UV light. Low calorie kiwi is also rich in polyphenols which help strengthen the immune system.